Recipe information:

Serves: 4

Preparation time: 5 minutes

Cooking time: 15 - 20minutes

Calories: 177 Kcals

Fat: 9.4g

Contribution to 5-a-day:

Moroccan Mushrooms

Ingredients

30ml/2 tbsp vegetable oil

1 red onion, sliced

450g/1lb mixed open and closed cup mushrooms

1 (400g) can chick peas, drained

1 (400g) can chopped tomatoes

45ml/3tbsp harissa paste

grated zest and juice 1 lemon

45ml/3tbsp chopped flat parsley

couscous to serve

Method

Heat the oil in a large frying pan, add the onion and sauté over a medium heat for 4mins. Add the mushrooms and sauté for a further 5mins until the mushrooms are browned.

Stir in the chick peas, tomatoes, harissa paste and lemon juice. Bring to the boil, cover and simmer for 8mins. Remove the lid and season to taste.

Mix the lemon zest and parsley together. Serve the mushrooms with couscous and a scattering of the lemon and parsley.